POLISTIC+

Hey, I am getting in shape by working out with POLISTIC+. Checkout https://polisticplus.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Polistic

What is Polistic+

More than a fitness practice, a new way to move in the world.
Your spine holds every story, every shutdown, every surrender. Polistic+ realigns your axis and teaches your body to remember what it knew before the world told you how to stand, how to move, how to be small.
Posture isn't how you sit. It's how you've learned to survive - and what you're ready to reclaim.

Polistic +

Find Your Yoga Pole 

Welcome to POLISTIC+

Built for the body modern life is quietly destroying.

If you spend your life sitting at a desk, running a household, or managing constant stress, your body is actively locking up. This foundational program is designed to do the opposite of exhausting workouts. Through targeted, ground-based movement, you will systematically release accumulated tension, stabilize your core, and rebuild your posture from the ground up.

This is a deliberate, daily practice created to help you decompress your spine, lower your stress, and find absolute stability in your own body. Most members feel a noticeable physical shift within their first 7 days.

Polistic GOLD Member 

Most fitness apps are built to make you sweat. POLISTIC+ was built for the body modern life is quietly destroying.

As a Platinum member, you receive every Polistic program, weekly live classes, and direct access to Jenesis for the precise guidance you need to build core strength, improve posture, regulate your nervous system, and reconnect to pleasure in every season of life.

What changes in your body:
Stronger core and full-body stability to counteract the physical toll of daily stress and sitting.

Less pain, tension, and overwhelm as your body learns to release cumulative structural fatigue.

More pleasure, openness, and confidence by shifting your movement from a chore to a restorative practice.

Better posture and deeper body connection that brings you back into alignment and out of autopilot.

More nervous system regulation to move your body out of fight-or-flight and into a state of calm.

Support through every season of your life and cycle with personal, direct access to adapt the movement exactly to what your body needs today.

Polistic PLATINUM Member

Commit to the Year That Changes Everything.

Imagine where your body could be one year from now. Move with more ease. Stand taller. Feel stronger. Build confidence in every position. Reconnect with yourself through daily movement and master all 52 Polistic poses while creating habits that support you for a lifetime.

Real transformation takes more than a weekend. Over the course of a year, small daily actions compound into extraordinary change. As your consistency grows, so does your strength, mobility, posture, and confidence. The Polistic 365 Pass was designed for those who are ready to experience what becomes possible when they truly commit to themselves.

This is the most supported and rewarding journey inside Polistic, a full year of guided practice, accountability, and milestones that celebrate every step of your transformation. And when you complete the challenge, you'll receive every dollar of your $997 investment back.



Polistic +

Your blueprint that builds you back stronger than ever

Find Your Yoga Pole