Seasonal Depression affects millions of people every year, Pole Yoga can help!
Winter blues getting you down? There are natural ways to lift your energy during this time!
Do you feel more tired, sluggish and depressed in the winter?
Sometimes I do, too!
We do not have to just lay in bed and suffer!
Rest is great for the body, but adding a movement practice increases endorphins, serotonin, and oxygen.
Life is full of adventure and we are ill, it passes us by.
Get off the sidelines and into the main event!
YOUR LIFE is worth putting effort into!
YOUR BODY will thank you!
Join me at the Pole!
Namaste,
P.S Find the full Pole Yoga Library https://www.patreon.com/polisticplus
Need more help? Book a free online appointment now! https://poleyogasession.as.me/
