Pole Yoga on Your Period

Pole fitness on your period

How does your Pole Yoga practices change when you are on your period?

In this video there are several important tips on how to practice during your cycle and ways to cultivate the creative energy offered to us during this time.

Do you feel crampy, bloated or “stuck energy” during your cycle?

Pole Yoga helps the body find it’s balance and reduces these symptoms.

Change your day with a simple session!

Join me on https://www.patreon.com/polisticplus to unlock the Pole Yoga library.

You can find the full Pole Yoga on Your Period there.

For as little as $5 a month you get unlimited, exclusive content right at home.

Your period doesn’t have to be a time of dread and hurting.

Meet me at the pole!


Jennifer Rollins, Pole Practitioner of Pole Yoga
Jennifer Rollins

P.S Are you still looking for your pole? Polistic Plus is a dealer for X-Pole, the world’s leading pole manufacturer.

Choose your pole today and receive a free copy of the Pole Yoga guide!

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