Pole Yoga Safety Tips

Use your fitness pole to get in the best shape of your life, at home, safely.

The number one complaint of people who have taken a pole dance of pole fitness class is bruises and injuries. Polistic Pole Yoga is designed for a total body stretch, and tune up, without risk of injury. Each pose can be modified to meet you where you are, at whatever fitness level you are at. Safely, gently, and effectively.

Have you had a baby or suffer from a weak Pelvic Floor?

If so, THIS is the practice you need to repair and become stronger than you ever dreamed you could again.

Easily, with the pole, in the safety and privacy of your own home.

Pole Yoga
Pole Yoga at home

Enroll in the program today and unlock the benefits!

A supportive community is essential to your overall well being and we are here to support you!

Unlock the Vault with the entire Polistic Plus Library… gem after gem, nugget after nugget to discover to help you on your journey.

This is all about YOUR total transformation and YOUR total success. Everything is waiting on you, you uncover it all at your own pace.

The sessions in the Metamorphosis Course are 15-30 minutes and you can do one daily or every other day, or even weekly.

The secret key to this practice is consistency.

I created this program for busy soulpreneur mom’s who are out changing the world, raising the vibration of humanity, while raising kids and multitasking their day away to literally SAVE the day.

I created this program for HEROS who know that SHOWING UP is Saving The Day!

Join the conversation!