Pole Yoga at Home
Get in the best shape of your life with Polistic Pole Yoga
What do you receive in this program?
Meet Jennifer on Zoom for live sessions. Ask questions and be apart of the Pole Yoga community!
Loads of support and live action to keep you motivated to come back to your pole over and over.
Pole Alchemy is a special 3 part series featuring a 3 part system to transmute trauma/ pain into magic in your life.
Use this series over and over to over come hurdles in your life and manifest all your dreams! Turn visions into reality with this program alone !
Healing the Pelvic Floor is a powerful mini series focused on healing a weak pelvic floor and Diastase’s Recti. Do you pee your pants when you sneeze or jump? IF you said yes THIS is for you! Enjoy the freedom of jumping on a trampoline and laughing till you cry with no more worries of pads or panty liners! Practice these sessions to achieve results your Kegel muscles will be proud of! Forget surgery and feeling embarrassed! This is your ticket!
Sharing your Pole with your kids is the BEST way to inspire and take action for a healthy family! A family that poles together has fun together! Jennifer is mom of 4 kids and understands the tolls parenting takes on the body. Invite your kids to pole along and awaken a new sense of connection in your relationship. Use one Pole for two people. Also, don’t miss the Live Zooms on some Tuesdays! 2 for Tuesday is all about sharing your pole! Invite your friends and family to join us.
Are you pregnant? You can use your pole to stay in shape and help you deliver your baby easier. Open hips, keep your core strong and flexible with these simple sessions. Grow your baby and your strength while having fun at the pole!
Do you love sound healing? We do, too! Incorporate this healing art into your Pole Yoga session for an uplifting experience. Balance your charkas while toning your muscles.
Sacred Sessions Series (say that 3 times real fast!) is filmed live on Sunday’s @ 8:30 am cst. Think of this as your souls nourishment and your body’s training all-in-one. Yoga means union, or one. To be one with the present moment, our sacred breath, is the focus in this series. We incorporate teachings and trainings from a wide array of esoteric and metaphysical philosophies during our time together. This is becoming a staple series for Polsitic as it fully embodies the Pole Yoga practice. Pole Yoga takes your meditation practice to the next level. Go deeper, experience more love, heal past traumas and make space for the divine to come alive in your life.
When you are suffering in pain, how much is relief worth to you? Can you even put a price tag on relief from pain? Chronic or not, you may not think of poling for Pain Management, but that is how we use this pole in Polistic Pole Yoga. From back pain to period pain, we have you covered. Yes, even men can use the pole to unlock the multitude of benefits. Frank is over 50 and suffers from old injuries from a car accident and surgeries that leaves him debilitated in pain. As you can see in one session he is in less pain, and more happy. Frank is a fun guy to pole with, and so is Matt, who is another poler in the vault you will get to pole with to help ease your pain. (Btw Frank is over 50 and Matt is half disabled veteran over 40, these sessions are for any body, at any age who needs help getting out of pain! )
Are you in a relationship? Use one pole to strengthen the connection with you two. Breathe together and move together with these fun and exciting Pole Yoga sessions. Have you been looking for a meaningful way to connect with your lover? This is it! Invite them to join a session with us!
40 unique sessions, 15-30 minutes each, to stretch and strengthen you to new levels. It doesn’t matter if you are a crossfitter, a cyclist, a kundalini master or a couch potato, you will leave this course a Pole Yogi!
Also included is all of the training you need to master the art of Pole Yoga. Poling sheds old layers to create space for the new. Let your muscles shine as unwanted fat falls away. Tone cellulite, remove unwanted skin, repair the pelvic floor from birth or other trauma, feel good about feeling good in your body and unlock inner freedom! Polistic Pole Yoga is much more than a fitness program. It is a way to process life. Every day we are faced with many obstacles and challenges. The pole is a place to go to tune our mind and bodies to optimally handle the daily pressure. Take the 40 day challenge and awaken to a new you. Better posture, stronger core, less pain and more pleasure are all packed into the dynamic, fail proof program. The results are in, if you show up, you will transform. This course is only available to members of Polsitic Plus.
Members access only! Welcome to the Vault! With over 100 videos and growing the Vault has everything you need for your ultimate health on your journey.
Your health is my number one priority, my business literally depends on it! I have spent the last 3 years refining, and recording everything you need and it’s all in the vault.
From tapping into sexual energy, communicating with food, expanding consciousness into the Quantum field, activating forgiveness, energy awareness, poling for best posture and alignment, feet and hand placement when poling, to deep guided meditations.. the Vault has it all for your total expansion.
This program is different than any other fitness program you have encountered.
You, the whole you, is taken into consideration when crafting these videos.
Trauma, guilt, shame, and other negative emotions could be mucking you up, leading to increased weight gain, depression, unwanted pains and more.
It doesn’t matter where you are, this training will shift you instantly.
You can’t mess up, you can’t fail. All you have to do is show up and together we will shed and become a new, every day!
Elevated Existence is the exclusive Polistic Facebook group and community. Here you will come home to a place to post, vent, track progress and grow in an intimate environment. We see you, we support you, and we encourage you.
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these virtual classes and assume all risks of injury, illness, or death. Your health is our highest priority. Always listen to your body, and stay within your own limits.