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Lose Weight, Have Fun and Get Fit at Home!

Get fit at home and have fun

Have fun and lose weight at home with Polistic Plus Pole Yoga. Destress, tone and tune your body in less than 30 minutes a week. Never leave the ground!

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Balance your Chakras with Pole Yoga

Balance Chakras with Pole Yoga

Learn how to balance you chakras with Pole Yoga. Jennifer Rollins, developer of Polistic Plus teaches how to use the fitness pole as a healing tool. Join today!

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Heal Seasonal Depression Naturally

seasonal depression

Seasonal Depression affects millions of people every year, Pole Yoga can help!

Winter blues getting you down? There are natural ways to lift your energy during this time!

Jennifer shares how balances seasonal depression naturally.

Do you feel more tired, sluggish and depressed in the winter?

Sometimes . . .  read more

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Pole Yoga on Your Period

Pole fitness on your period

Fitness for your menstrual cycle, Pole Yoga on your Period made easy!

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Mommy & Me Pole Yoga

Mommy & Me

Mommy and Me and Pole Yoga is a new movement practice for the family. Take your Yoga practice to the pole with your child!

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How much space do you need for a pole?

Pole at home

Do you have room for a pole at your house?

Today I go MTV Crib style and invite you into my home in Colorado.

We share . . .  read more

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Heal Addiction Naturally; Quit alcohol, coffee, cigarettes & cocaine with Pole Yoga and fresh juice

Before and after quitting alcohol

I quit alcohol, coffee, cigarettes, and cocaine by replacing them with Pole Yoga and fresh squeezed juice.

Addiction is a taboo subject.

We have to talk about it, because our addictions . . .  read more

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Adventure Pole Yoga, Pole Yoga at 10,000 feet

Pole yoga in Colorado Rocky Mountains

Adventure Pole Yoga takes the Pole into nature!

We took the pole to 10,000 feet in the Colorado Rocky Mountains.

Poling . . .  read more