What is Pole Yoga

Polistic Plus Pole Yoga is a blend of calisthenics, yoga, Pilates, stretching, and energy tuning.

This form of pole yoga is a dynamic new way to use the pole.

What is Pole Yoga?

Pole Yoga transcends cultural stigma attached to the pole. My whole family loves to do yoga on the pole! It not only feels good, but also improves your overall health.

Pole yoga has taken the pole from the strip club to the yoga studio.

Yoga is a group of physical, mental and spiritual practices that originated in India. The term yoga has been synonymous with its asanas (postures) or as a form of exercise. Pole yoga incorporates yoga asanas with the pole.

In pole dance and pole fitness the poler uses their skin to attach to the pole for various moves and spins. Pole yoga can be done fully clothed and can be done all on the ground without coming off the floor. The feet are the foundation of the body. Pole yoga is practiced barefoot.

Many yoga poses, like inverted poses, can be intimidating and difficult to master. The pole offers a place of balance and assistance for the poses.

The pole yoga poses are done in a fluid, flowing manner making pole yoga an art form, as well. Pole yoga can be done by anyone no matter his or her fitness ability or gender.

Pole yoga is also a great form of stress relief, mediation, and personal empowerment. Pole movement and yoga have both been controversial in America.

Put them together and the controversy dissolves.

There are 52 main pole poses in the pole yoga guide.

These poses are designed to work together to balance the physical and energetic bodies.

The pole is used like as an energy “tuning” tool. Think of the pole as a rod or a staff: a tuning tool to hold on to for balance and guidance.

Pole Yoga Balances the Chakras

Transform from the inside out with a Yoga Pole.

I am SO excited and grateful to meet you here.

I believe there are no accidents, and you are here for a reason.

If you are still reading then the pole must be calling you.

Check out the growing catalogue on Patreon. https://www.patreon.com/polisticplus

This practice was gifted to me by the divine and it is my purpose to spread this to as many people as possible.

As we tap in, and become aware our consciousness expands.

We transform into the highest version of ourselves when we allow that version a place to come explore and co-create with our mind, body and spirit.

If you are not actively working to cultivate the dormant energy within, you are missing out on so many opportunities.

Jennifer Rollins, Pole Practitioner of Pole Yoga
Pole Practitioner of Pole Yoga

I am calling those that are on the path to their highest good.

These times we are in are rapidly changing and it is more important than ever to have a consistent grounding practice.

Join me if you are ready to find the new you!

I look forward to hearing from you and how Pole Yoga has transformed your life.

Join the conversation!