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Lose Weight, Have Fun and Get Fit at Home!

Get fit at home and have fun

Have fun and lose weight at home with Polistic Plus Pole Yoga. Destress, tone and tune your body in less than 30 minutes a week. Never leave the ground!

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Balance your Chakras with Pole Yoga

Balance Chakras with Pole Yoga

Learn how to balance you chakras with Pole Yoga. Jennifer Rollins, developer of Polistic Plus teaches how to use the fitness pole as a healing tool. Join today!

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Heal Seasonal Depression Naturally

seasonal depression

Seasonal Depression affects millions of people every year, Pole Yoga can help!

Winter blues getting you down? There are natural ways to lift your energy during this time!

Jennifer shares how balances seasonal depression naturally.

Do you feel more tired, sluggish and depressed in the winter?

Sometimes . . .  read more

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How much space do you need for a pole?

Pole at home

Do you have room for a pole at your house?

Today I go MTV Crib style and invite you into my home in Colorado.

We share . . .  read more

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Join the 52 Pole Yoga Pose Challenge

Pole Yoga

Join the 52 Pole Yoga Pose Challenge today! Video yourself practicing all 52 poses and upload! #polehero Balance, tone and tune the body with this brand new pole fitness.

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Pole yoga with my Son

pole yoga with mom

My son grew up practicing Pole yoga with me. Having a pole in the house has been the norm for my kids.

Maybe you think “stripper pole” when thinking of the pole.

Think of a Yoga Pole instead.

There is nothing sexual or obscure about stretching on a pole.

Humans . . .  read more

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Healing addiction with Pole Yoga

Balance negativity with Pole Yoga

Cocaine, sex, money, food, alcohol and the list goes on and on; negative addiction plagued my life on this earth. 

That was until I found Pole Yoga.

10 years ago my mentor taught me about “time” and how we all get the same 1444 minutes . . .  read more

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Healing Depression with Pole Yoga

Jennifer Rollins, Pole Practitioner

Heal Depression Naturally with Pole Yoga. Polistic Plus Pole Yoga is a new way to practice Pole Fitness.